Awaken Retreat Meditation Yoga Breathwork

Date: TBA

Date: TBA
Teachers: Emma Power & Nilanthi Chandra
Venue: Venue 3121 – 281 Swan St, Richmond 3121
Time:
Friday – 6:30pm – 8:30pm
Saturday – 8:30am – 5:00pm
Sunday – 8:30am – 5:00pm
Cost:
Round 1: Available soon
Round 2: Available soon
Round 3: Available soon
Round 4: Available soon

As human beings, our mind is our greatest asset. When we learn how to control the mind, we experience expansion, new awareness, manifesting power and deep peace. This course offers students the opportunity to delve into ancient meditation and mindfulness practices, bringing a transformation of the mind and a deepening of their yoga practice.

This Retreat will include:

  • Teachings on various mantra and meditation techniques
  • Powerful breathwork techniques
  • Tantric Yoga asana practice
  • Meditation practice
  • Periods of silence for inner relection
  • A manual of written lectures and models
  • Delicious daily meals and snacks
  • A weekly follow-up newsletter for 6 weeks