The way you think and feel about yourself shapes your life far more than you may realise. In fact, it influences just about everything

People often say ‘Nothing can prepare you for having a baby.’ Since having a baby – two now – I have to disagree! I learned a lot from the experience of my first

One of the things I’ve discovered in workshops that I run, is that most of us aren’t being completely honest about how we feel about our sex lives. Even with ourselves!

Hi loves,

The day I went on maternity leave, I received an email from Hardie Grant Publishers asking me to pitch them a book with the title; How to have Meaningful Relationships.

After almost a decade of working with thousands of people to improve their sex lives, I can attest to fundamental themes that come up over and over again. Here are some of my tips on how to have better sex..

People say that Yoga is a spiritual experience that can transform your life. But have you ever wondered how doing some stretches on a yoga mat can actually change much at all?

Many long term couples report that over time, their sex life is depleting. The frequency, quality and experience can be somewhat lagging.

A challenge comes up with you and your partner. Maybe you outright fight about it, or perhaps it lurks around in the background. You think to yourself – “We really need to fix this”.

How do we incorporate Spirituality into our everyday life?
How do we live in a way that brings forth our best self? What exactly does it mean to have a Spiritual Practice?

The most intimate relationship you’ll ever have is with yourself. It’s the one relationship that you know you’ll be in for the rest of your life.