In an age where we find ourselves pulled in a million directions, presented with endless choices and being bombarded by images and suggestions, it can be hard to find ways to feel balanced and grounded. The following are some simple steps to get you centered and feeling more spacious.
After 13 years of working with thousands of people to improve their sex lives, I can attest to some fundamental themes that come up over and over again. Here are some of my tips on how to have better sex..
Have you ever found yourself believing that change is difficult? Or been challenged by others who are resisting change?
I recently had a conversation that went like this;
Often sex is thought of as a set of moves designed to create a specific outcome – usually an orgasm, and then we’re done… Right?
Many long term couples report that over time, their sex life is depleting. The frequency, quality and experience can be somewhat lagging.
How do we know the difference between a phase and a doomed dynamic?
Poor communication is one of the most common reasons that loving relationships breakdown. Often, our heart is in the right place but our message doesn’t land. Or we communicate with others from our defenses, triggers and past hurts.
From frustrating fights about emptying the dishwasher, through to intense arguments about money or sex, relationships inevitably hit bumps in the road.
Christmas is just around the corner and let’s be honest – for many of us, this is a time that can come with challenges, intensity and heightened emotions.
